WHAT IS MUAY THAI?

Muay Thai is referred to as the “Art of Eight Limbs” or the “Science Of Eight Limbs” because it makes use of punches, kicks, elbow and knee strikes.

We currently offer classes on weekdays with Coach Angie Linhardt, and weekends with Kru (Coach) Amin Jlassi. Kru Amin is a prior professional Muay Thai fighter, and international champion.

Theses classes have a friendly and motivating atmosphere to help develop you both physically and mentally. Safety is a top priority and proper control is emphasized during training.

WHAT ARE THE BENEFITS OF TRAINING MUAY THAI?

Training Muay Thai offers a range of incredible benefits. Muay Thai is a highly effective cardiovascular workout that improves stamina, strength, and overall fitness. Secondly, it enhances coordination, balance, and flexibility through its dynamic striking techniques. Lastly, Muay Thai instills discipline, self-confidence, and mental toughness, empowering individuals both inside and outside the training environment.